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Services

My services will allow you to work either in 

  • Individual : 100% focus on you

  • Duo: team work and battle training, individual cost reduction

  • Small Group : cross training (max 5), tai chi (max 6), collective stimulation, reduction of the individual price

  • Gift card

 

It is also possible to combine the formulas below from a pack of 10 sessions

The package(s) purchased are valid for a maximum of 12 months from the date of purchase 

1

Personal training

  • Building a solid foundation 
    (Core training, balance, movement patterns (push-pull-press-squat))

  • Increase strength, explosiveness and cardio

  • Help with weight loss

  • Mental coaching, confidence and self-esteem

  • Reduce the risk of injury

  • Progress in running

  • Basic nutrition advice

2

Weapons

  • Short stick (Pang Fa)

  • Long stick (Kun Fa)

  • Nunchaku (Shuāng jié gùn)

  • Saber (Tan dao)

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Learning keys for all levels

  • Basic or advanced manipulation

  • Body coordination

  • Anchoring

  • Fluidity and explosiveness

  • Ambidextrous work

  • Better knowledge of yourself

3

Tai Chi / Boxing  / Self defense

Tai chi​

  • Active medidation (long form)

  • Pushing hands (Tui shou)

  • Tai chi ball

  • Saber and long stick (advanced)

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Boxing / self defense

  • Work with pao, punching bag, bob

  • Foot work

  • Kick / punch techniques

  • Arm locks (China)

  • Cardio training

Gift Card on demand

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Rules

  • A session must be cancelled at least 24 hours in advance or it will be charged.

  • If the client does not show up for the scheduled training session, the client will be charged for the full session.

  • A session starts on time and ends after one hour.

  • If you have a particular problem in addition to what is known, please tell me at the beginning of the session to take it into account.

  • If you are injured during a session, this should be covered by private insurance.

  • If you are ill, please postpone the appointment.

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